Waking Up Between 3 a.m. and 5 a.m.
In TCM, this time is associated with the lungs.
It is believed that waking during this period may be linked to:
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Respiratory issues
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Emotional states such as sadness, stress, or anxiety
Some people notice that during stressful periods, they wake more often at this time.
Helpful habits:
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Practice deep breathing exercises
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Try relaxation techniques or meditation
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Reduce stress during the day
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Create a calming bedtime routine
Waking Up Between 11 p.m. and 1 a.m.
This period is linked to the gallbladder in TCM.
Frequent awakenings here are sometimes associated with:
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Digestive discomfort
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Heavy or fatty evening meals
Tips:
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Avoid heavy, fatty foods at night
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Limit alcohol and rich meals before bed
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Eat lighter dinners with more vegetables
